Have you been enjoying our full month of focusing on your bench press? We learned how to get started, how to bench without a spotter, how to bench without a bench, and some fun variations. Hopefully you learned something new!
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Have you been enjoying our full month of focusing on your bench press? We learned how to get started, how to bench without a spotter, how to bench without a bench, and some fun variations. Hopefully you learned something new!
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